Chantel's Foodventures

Hey Foodie Fam, Fall is creeping in, and comfort food season is about to be in full swing. Did you know that fall is also when many people fall off track with their health goals? (See what I did there? 🤣) The days get shorter, the food gets heavier, and before you know it, those summer wins start slipping away. Now of course I want to remind you that healthy doesn’t mean boring, and consistency doesn’t mean restriction! Here are 3 simple habits that will keep you consistent this season: 1....

Hey Foodie Fam, When it comes to fat loss (or even just feeling good in your body), portion sizes matter just as much as what you eat. The “perfect” portion isn’t a one-size-fits-all. Your body, activity level, metabolism, and even your goals all play a role in how much food you actually need. The goal isn’t to eat tiny meals or go hungry, it’s to give your body the right amount of fuel so you’re energized, satisfied, and making progress. Let’s break it down! 1. Start With Your Hand as Your...

Hey Foodie Fam, We’re going there today — yep, we’re talking poop. It’s not the most glamorous topic, but your bathroom habits can actually tell you a lot about your diet and overall health. Think of it as your body’s daily “progress report.” Let’s dive in to what is considered normal! The Bristol Stool Chart (yes, it’s a real thing!) is often used to describe poop types. Ideally, you want a Type 3 or 4: smooth, soft, sausage-shaped, and easy to pass. Anything too hard, too loose, or way too...

Hey Foodie Fam, Ever finish a meal and think, “Wow… I did not need that last plate”? 🙋🏾♀️ We’ve all been there, and it’s not about willpower. Most of the time, overeating happens because of habits, emotions, or even small environmental cues we don’t notice. Here’s how to avoid overeating while still loving every bite: 1. Eat without distractions. ❌ When you’re scrolling or watching TV, it’s easy to lose track of portions. Give your meal your full attention — savor textures, flavors, and...

Hey Foodie Fam, Back-to-school season is here, and while I’m not a parent myself, I know many of you are juggling packed schedules, early mornings, and trying to make healthy choices for the whole family. Let’s be honest, between school drop-offs, lunch packing, and work responsibilities, it’s easy to put your own goals on the back burner. But what if the same lunch hacks that make your kids happy could also help you stay full, energized, and aligned with your fat loss journey? Here are some...

Hey Foodie Fam, I’m doing something a little scary (but exciting!)—starting a 30-day YouTube Live challenge to get more comfortable on camera and connect with my foodie fam (aka you) in real time. 🎯 What to expect: Quick plant-based recipes Fat-loss tips Grocery hauls Behind the scenes Q&As and more! These lives will be fun, raw, and real. No editing. No filters. Just me, showing up daily (with the exception of weekends) to help you eat well, stay motivated, and feel your best. 🗓 We kick off...

Hey Foodie Fam, Summer is in full swing, and the sunshine, sweet drinks, and social gatherings seem endless. While summer is all about enjoying life, I know how tricky it can feel to stay on track when your calendar is packed with dinners, BBQs, and weekend brunch. But here’s the good news: You don’t have to choose between enjoying yourself and staying committed to your health goals. As someone who’s lost 44 lbs (and counting!), following a flavorful plant-based lifestyle, I’m here to tell...

Hey Foodie Fam, Summer is full of cookouts, beach days, weekend getaways, and refreshing cocktails—basically, all the things that make it feel like one big celebration. But if you're on a fat loss journey or simply trying to nourish your body with more plant-based meals, it’s easy to feel like you're constantly choosing between your goals and the good times. But guess what? You don’t have to choose. Here’s how to stay committed to your wellness goals and enjoy everything summer has to offer:...

Hey Foodie Fam, When the temps are sky-high and just thinking about turning on the stove makes you sweat; what you eat matters more than ever. During a heatwave, our bodies crave foods that cool us down, keep us hydrated, and are easy to digest. There are plenty of delicious plant-based options that tick all those boxes and support your fat-loss goals. Here are some heatwave-friendly foods to stock up on: 🥒 Hydrating Vegetables Cucumbers, zucchini, lettuce, celery, and bell peppers are over...

Hey Foodie Fam, I lost 44lb and counting following a plant-based lifestyle, and one of the game-changers on this journey? Portion control. Not to be confused with restriction (we’re not about that boring life over here), portion control is about understanding how much your body needs to feel satisfied, not stuffed. Even the healthiest meals can stall your fat loss goals if you’re unknowingly eating too much of them. And it’s not your fault; our society has normalized oversized portions,...