Hey Foodie Fam,
I lost 44lb and counting following a plant-based lifestyle, and one of the game-changers on this journey? Portion control.
Not to be confused with restriction (we’re not about that boring life over here), portion control is about understanding how much your body needs to feel satisfied, not stuffed.
Even the healthiest meals can stall your fat loss goals if you’re unknowingly eating too much of them. And it’s not your fault; our society has normalized oversized portions, especially when it comes to comfort food. But you don’t have to give up your favorites. You just need a strategy.
🍽 Why Portion Control Matters:
- Supports Fat Loss Naturally: Helps keep your body in a slight calorie deficit without starving.
- Prevents Overeating: Teaches you to eat until you’re satisfied, not full.
- Boosts Mindful Eating: Helps you tune in to your hunger cues, not just your taste buds.
- Keeps Meals Satisfying, Not Stressful: You can still eat foods you love, just in a way that supports your goals.
🌟 Pro-tips
- Use a smaller plate; it’s a visual trick that works!
- Fill half your plate with veggies (fiber = fullness).
- Eat slowly and check in halfway through; are you satisfied?
- Pre-portion snacks instead of eating straight from the bag or container.
Portion control isn’t punishment; it’s freedom. You’re learning how to fuel your body in a way that feels good and helps you reach your goals.
If you’re following my 7-day meal plan, I’ve portioned everything for you in a way that supports fat loss while still keeping you full, satisfied, and happy. 💚
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Until next time, remember: "Healthy doesn’t mean boring."
Chantel Quailey đź’š
@chantelsfoodventures
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P.S. Haven’t grabbed the 7-day plan yet?