Can Alcohol Be the Culprit Behind Your Fat Loss Plateau?
Hey Foodie Fam,
I know how easy it is to unwind with a glass of wine or celebrate with a cocktail—but if you’re working hard to eat better, move your body, and lose weight, alcohol might be sabotaging your progress more than you think.
Let’s break it down:
🍷 Empty Calories Add Up
Alcohol is calorie-dense with zero nutritional value. Just two glasses of wine can add 300+ calories to your day, and that's before the snacks or takeout it might lead to later.
🥂 It Slows Your Metabolism
When you drink, your body prioritizes processing the alcohol over burning fat. That means your metabolism literally pauses fat loss while detoxifying.
🍻 It Disrupts Hormones & Sleep
Alcohol messes with your hormones (like insulin and cortisol), throws off your sleep cycle, and increases cravings the next day, especially for salty or sugary foods.
🍹 Decision-Making Takes a Hit
Let’s be real: willpower gets wobbly with wine. It’s easier to skip your healthy meal prep or opt for that late-night snack when your judgment is clouded.
That doesn’t mean you can’t ever enjoy a drink, but being mindful is key. Here’s how to stay balanced:
- Choose alcohol-free days during the week
- Stick to 1–2 drinks max when you do indulge
- Hydrate in between drinks
- Eat a nourishing meal beforehand to slow absorption
Your fat loss journey should still feel fun and flavorful, but that doesn’t mean overdoing it with alcohol. You're working hard, and every choice you make matters. You don’t need to be perfect—just intentional.
Weekly Recipe Line-Up
P.S. My 7-Day Plant-Based Meal Plan is still available and designed to keep you full, satisfied, and on track—even on the weekends. Grab it below if you haven’t already!
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$10.00
7-Day Plant-Based Meal Plan for Fat Loss
This 7-Day Plant-Based Fat Loss Meal Plan was designed with real life in mind. It’s not about restriction or chasing... Read more |
Until next time, remember: healthy doesn’t mean boring.
Chantel Quailey 💚