Hey Foodie Fam,
If you’re like me, that first crisp breeze instantly makes you crave something warm, cozy, and comforting. The good news? You don’t need heavy, cream-based dishes to get that comfort-food feeling.
This week, I’m sharing one of my go-to recipes: a Barley & Lentil Soup that’s budget-friendly, full of protein and fiber, and perfect for meal prep.
✨ Weekly Recipe Line Up:
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Barley & Lentil Soup
Ingredients:
1 tbsp olive oil
1 medium onion, diced
4 carrots, chopped
3 celery stalks, chopped
4 cloves garlic, minced
1 cup green or brown lentils, rinsed
½ cup Barley, rinsed
1 can (15 oz) diced tomatoes
8 cups veggie broth
1 tbs Onion Powder
1 tbs Garlic Powder
3 bay leaves
2 tsp Salt
1 ½ tsp Black Pepper
1 ½ tsp Smoked Paprika
1 tsp Cumin
Directions:
- Sauté onion, carrots, and celery until softened.
- Add garlic, barley, lentils, tomatoes, and broth. Stir well.
- Drop in bay leaf and spices, bring to a boil, then simmer 30–35 minutes until lentils and barley are tender.
- Remove bay leaf, serve hot.
Optional toppings: fresh parsley, a squeeze of lemon, or a drizzle of olive oil.
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✨Pro-Tip: Boost the Flavor
Add a splash of balsamic vinegar or lemon juice at the end; it brightens the soup and makes the flavors pop.
🔥 Fat Loss Tip of the Week
Drink a full glass of water before meals. Sometimes our bodies confuse thirst for hunger, and this little habit helps with portion control.
Until next time, remember healthy doesn’t mean boring.
Chantel Quailey 💚