Hey Foodie Fam,
Fall mornings deserve something warm and delicious and this recipe delivers all the apple-cinnamon comfort of dessert, but in a healthy, plant-based way.
These Apple Cinnamon Baked Oats are soft, naturally sweet, and full of fiber to keep you energized. Bonus: they make your kitchen smell amazing.
🍎 Weekly Recipe Line-Up:
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Apple Cinnamon Baked Oats
Ingredients:
- 1 cup rolled oats
- 1 cup Plant-Milk
- 1 medium Apple, chopped
- 1-1/2 tbsp maple syrup
- 1 ½ tsp cinnamon
- ½ tsp baking powder
- ½ tsp vanilla extract
- Pinch of salt
Directions:
- Preheat oven to 375°F and lightly grease a small baking dish.
- Mix all ingredients in a bowl and pour into dish.
- Bake for 25–30 minutes until golden and set.
- Let cool slightly, then enjoy!
Optional topping: drizzle with nut butter or sprinkle with crushed walnuts.
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✨ Pro-Tip:
Bake these in muffin tins for grab-and-go breakfasts all week. Just reheat for 15–20 seconds before eating.
🔥 Fat Loss Tip of the Week
Add a source of protein to your breakfast (like hemp seeds or plant protein powder). It helps balance blood sugar and keeps you full longer.
Until next time, remember healthy doesn’t mean boring.
Chantel Quailey đź’š